It’s important to know that as much as we strive at the dentist to make things last forever, it’s important to have realistic expectations and understand that the treatments we do have a lifetime. However, with teeth whitening, there are steps that you can take to extend the time that you keep them brighter and whiter!
How Long Does Teeth Whitening Last?
Teeth whitening can last from six months to 2 – 3 years, depending on the person. If you want your teeth whitening to last longer, you must avoid things that can stain your teeth.
The way you look after your teeth will also influence how long they will stay whiter and stain free. Brushing twice a day, flossing and following any additional steps from your dentists will go a long way in keeping your teeth whiter for longer and saving you money over time.
What to Avoid?
Coloured Beverages
- Once your teeth are whitened, you need to stop drinking coloured beverages, including sodas, fruit juices, beer, tea, coffee, and red wine.
- If you cannot avoid drinking these drinks, you can drink them through a straw to keep the drinks away from the teeth.
Tobacco Products
- As you’re probably aware, tobacco and smoking are harmful to your overall health.
- Unfortunately, they also do damage to your teeth/gums and significantly impact the amount of staining you will have on your teeth.
- If you do smoke, expect to need continual top ups for the whitening and make sure you are doing your best to keep your oral hygiene as best as possible to keep your teeth healthy and avoid that staining.
Staining Foods
- Once you whiten your teeth, you may have to stop eating some foods. This is because they can stain your teeth. It is much better to avoid acidic foods since they can stain your teeth and damage your enamel.
- Do your best to avoid colourful spices, dark-coloured sauces, dark chocolate, etc. They all will impact the effects of the whitening and may mean you need a top up a bit sooner than later.
Having your teeth professionally whitened can improve your smile, improving your self-esteem. If you have already whitened your teeth or want to get your teeth whitened in a dental clinic in Rockingham, Western Australia, contact the teeth whitening experts at Rockingham Dental Centre.
